So I'm back into the swing of things once again... I've been terrible at this I know! Still, this time around I'll be monitoring my protein/carbs/fat ratios as well! Here goes:
Overall daily aims -
protein - 85.4g (341.6 kcal)
carbohydrates - 366g (1464 kcal)
fat - 68.37g (615.4 kcal)
Breakfast - Reese's puffs with semi-skimmed milk
protein: 2g
carbs: 22g
fat: 4.7g
calories - 160
Post-workout snack - 200ml Chocolate Almond Breeze with 1 scoop of vanilla MyProtein Impact Whey powder
protein: 20g
carbs: 18.5g
fat: 4.1g
calories - 196
Lunch - 2 slices multiseeded bread with Lurpak organic butter, 3 slices of Quorn smoked ham and a 150ml glass of Innocent smoothie (mango and passion fruit)
protein: 19g
carbs: 66g
fat: 22g
calories - 549
Dinner - Marks & Spencer naan bread with 1/2 packet of Quorn Tikka Masala and 180g of Tilda Basmati rice
protein: 24.1g
carbs: 97.5g
fat: 19.6g
I'll keep updating throughout the day, this is just what I've had so far :)
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