Breakfast - Half a bottle of Naked mango smoothie
Lunch - An oatcake and a Hovis digestive with some arran cheddar cheese
Dinner - Some pasta with a Quorn chicken arrabiata sauce, also had 3 chunky chips
Snacks - Nutz over chocolate Luna bar, melting middle chocolate pudding and a glass of semi-skimmed milk
Calories - 1,499
Not the best of days but I feel that because I never had a big breakfast or lunch, I snacked more later on.
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